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Sports General Discussion
Reply to "Anyone else cut back on exercise while dieting?"
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[quote=Anonymous]Many recent studies have shown that exercise leads to weight loss in only about 20% of participants. Most people actually gain weight when they start exercising. They are more hungry, eat more, and treat themselves to rewards for exercise. I tried exercise and couldn't lose weight. I drastically changed my diet (eliminating flour and sugar), quit trying to exercise, and lost 75 pounds. Now that I am at a healthy weight (not skinny, but 5'6 and 155 pounds), I am still vigilant on my diet and have begun exercising because I like the way it feels.[/quote]
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