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Sports General Discussion
Reply to "Anyone else cut back on exercise while dieting?"
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[quote=Anonymous][quote=Anonymous] [b]It is well-known, OP, that losing weight is all about nutrition, not exercise. It's mainly about portion control. [/b]Research has also shown that calorie restriction prolongs life, and that animal fat increases cancer and heart disease risks. Gentle and regular exercise is good for your heart, joints, and overall health. Intense exercise has NOT been shown to be good for longevity and indeed has been proven deletorious for joint health. [/quote] so true. When you do exercise, do a lot of strength training. It really helps. (Food helps more though!)[/quote]
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