Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Learning to not focus on the scale, with exercise and lifting weights"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]After losing a lot of weight and maintaining for a while, I started regularly incorporating weights and strength training into my other workouts (more cardio focused) 3x a week. I've noticed that the scale is now regularly measuring me 3-4lbs up from where I've hovered. It shouldn't bother me, but it does, especially knowing the work I went into to lose a lot of weight (roughly 1/3 of my entire body weight!). I don't think it's fat. I do feel like I look slightly more muscular. My clothes are not tight. But I do appear to be gaining weight. How do you learn to not get down by the number on the scale?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
