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Reply to "Atkins?"
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[quote=Anonymous]Watch the cheese, it can make it harder to lose the weight quickly. Snacks: nuts-macadamia, almonds, vegetables, har boiled eggs Big thing is make sure you have appropriate foods/snacks ready and close by so that you don't go off plan Atkins allows splenda sweetener, so if you can find a soft drink with that in it you can have it, otherwise non sweetened beverages only google Aktins intake or even Whole 30 and you will get good lists of food to eat and to avoid. If you eat fats you will have fewer cravings in my experience, so avocado is your friend.[/quote]
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