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Reply to "best OTC sleep medication (for traveling)"
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[quote=Anonymous]Benadryl (diphenhydramine) or Gravol (dimenhydrinate). Cheap, easily available pretty much anywhere, few side effects for either. Short half lives, meaning you shou,don't feel groggy the next day. Having been a. Nurse in a previous life, docs often issue a standing order for one or the other as a sleep aid (facility dependent). Taking half of either is usually effective for most people as a sleep aid. FWIW, a lot of the new sleep aids are just beefed up versions of these.. Packaged prettily and charging you more. Just get the generic version of either. [/quote]
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