Reply to Muscle for weight loss -- where to start?

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[quote=Anonymous][quote=Anonymous]if you have an hour 3 times a week you should be golden.

If you can do a gym membership - New Rules of Lifting for Women.  It changed my life and you need to do it only 2-3 times a week.  I started 12 weeks postpartum with #2.  It was crazy - my weight was stable but I was fitting into pants that I wore when I weighed 20 lbs less (!!)

If not - I have heard good things about T25 and P90X3 - the latter is less impact which might be good.

[b]Look up the nerdfitness beginner bodyweight workout. [/b] That's a great place to start![/quote]

I'll second that. Also, recently, Nerdfitness had a link to a bunch of bodyweight exercises based on various movies/TV characters. My husband and I found they were pretty fun to do (I liked the 007 one, he liked Jurassic Park, and my 11-year-old liked them all). If I can find the link, I'll post it, but you can't go wrong with nerdfitness (which also talks a LOT about healthy eating and how you can't outrun your fork).

Best of luck to you, OP! You can do it![/quote]

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