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Health and Medicine
Reply to "Muscle for weight loss -- where to start?"
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[quote=Anonymous]if you have an hour 3 times a week you should be golden. If you can do a gym membership - New Rules of Lifting for Women. It changed my life and you need to do it only 2-3 times a week. I started 12 weeks postpartum with #2. It was crazy - my weight was stable but I was fitting into pants that I wore when I weighed 20 lbs less (!!) If not - I have heard good things about T25 and P90X3 - the latter is less impact which might be good. Look up the nerdfitness beginner bodyweight workout. That's a great place to start![/quote]
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