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Health and Medicine
Reply to "Muscle for weight loss -- where to start?"
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[quote=Anonymous]Thanks everyone. I am exercising at home while my child sleeps (morning or evening) so a gym is not a great option for me. I do have an elliptical and access to a wide array of dumbbells. Right now I am using the elliptical but thought I should replace some of that time with strength training. I agree with PP that I need to change my diet as well. I just know that my earlier success was due to hours of cardio every day, and I don't have hours anymore -- I have 30 - 60 minutes, max.[/quote]
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