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Health and Medicine
Reply to "Muscle for weight loss -- where to start?"
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[quote=Anonymous]Planks are good. And if you can hold one for ten seconds now, that gives you room to build on to that ten seconds. You could also put your knees on the floor and do the plank that way and see how long you can hold it then. Some people modify planks that way in my yoga classes. Do you have access to a gym? Free weights? A trainer? Might be worth booking a few sessions with a trainer to get an idea of exercises to do.[/quote]
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