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Eldercare
Reply to "About to turn 54 and I'm having a wave of sadness and depression"
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[quote=Anonymous] For your overall physical and mental resilience, what about yoga and swimming, with a little daily walking? You're not in a wheelchair, OP, you can chose to exercise gently and regularly. For weight loss, please realize that it's all about nutrition, not exercise (although it helps to burn calories!). You have to limit portion control and eat less fat and sugar. Don't buy junk. Period. It takes a few months for your stomach to retract and feel full after a reduced (in reality, a normal) meal. So you have to stick with it for that long and then you'll results will come more easily because you won't feel that hungry. I'm not saying any of these things are easy! But you will feel so much more in control of your life (and therefore happier) if you manage to do them. Good luck. [/quote]
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