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Eldercare
Reply to "About to turn 54 and I'm having a wave of sadness and depression"
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[quote=Anonymous]You can definitely start by losing the weight. I am your age, almost exactly, and decided to change my diet a few years ago. Lost the extra 30 pounds, and 2 sizes, and feel much better. In fact its amazing what just that change did for overall self esteem and confidence. As pp said, drop the processed carbs and start eating fresh vegs and fruit. This is the best time of year to do it. I did it though diet, not exercise, so it should be something you can do without finding extra time in the day. Not sure how old your child is but we are now empty nesters and it has been a pleasant surprise. Love having my kids home for the summer, but will also be fine when they go back to college. So that's something to look forward to.[/quote]
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