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Health and Medicine
Reply to "Frustrated with my husband's health choices "
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[quote=Anonymous]Feeling hungry after a healthy dinner is normal if you're not used to it. It will take his body several days to adjust to the reduced calories and fat and in the mean time he will feel grouchy and unsatisfied. It's a tough plateau. Baby steps - can you guys go for an evening 1 mile walk at least 5x/ week (and then no snacking afterwards that would negate the calories walked off)? How about a fit bit and a goal to walk X steps/day?[/quote]
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