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[quote=Anonymous]Brene Brown talks a lot of vulnerability and shame and how to break out of what she calls a "shame spiral". She has a number of books and inspiring TED talks: https://www.ted.com/speakers/brene_brown or http://brenebrown.com/ Also, I've used something called EFT or Tapping. Where you tap on acupressure points to calm your body and release emotions. I like these websites: tappingsolution.com or https://www.youtube.com/user/eftwizard. Here a tapping video that deals specifically with embarrassment (or shame) https://www.youtube.com/watch?v=W12dkzQT0VU [/quote]
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