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Reply to "Helping defuse embarrassment"
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[quote=Anonymous]I agree that CBT is a great choice. It's important for her to learn how to interrupt the negative reinforcing thoughts. It doesn't just help with the anxiety but also with depression and resiliency. We all face embarrassment and set backs. Being able to bounce back/move on from them is a life skill. FWIW - whenever we watch sports, we talk about player mistakes. How do you think a quarterback feels when his pass is intercepted? Goalies when a ball gets past them? Baseball players, in particular, are good to talk about because striking out 70% of the time still means you're one of the best hitters out there. [/quote]
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