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Reply to "I'm no longer fat, so..."
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[quote=Anonymous]I lost a ton of weight a few years back strictly by watching my diet but I never felt different. SLowly gained it all back. THis time though I'm doing cross-fit and running and I think it's more likely I"ll be able to keep the weight off because I know I actually have more muscle mass now, am stronger and my metabolism is faster. And I've discovered I actually like exercise. I feel different. Don't crave the bad stuff anymore. Guess that's why they call it a lifestyle change. [/quote]
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