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Reply to "I'm no longer fat, so..."
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[quote=Anonymous]Congrats on the weight loss! Yes, I think that's why most people yoyo. Give yourself a number that you absolutely can't go above regardless of vacations holidays etc and respect that number. It's too easy for it to creep above it one pound at a time. Keep a picture of your heavier self around to remind yourself what you don't want to go back to. Continue at least some of the habits that helped you lose weight - journal what you eat even if you're not counting calories, take a walk every night. I've just lost 15 and am still going. When people tell me how great I look, it's tempting to eat what I want - hey I look great so I'm going to eat that crappy birthday party cupcake! But it's not worth it. Figure out what helped motivate you to lost the weight and keep it up.[/quote]
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