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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]One meal a day is nuts. I am super careful about what I eat and I second the no white food rule. I also only eat stuff where I can tell every ingredient that went into it by looking at it. I also work out like crazy (6 times a week; 3 cardio and 3 weights). This seems to be working for now although I know I have nowhere to go if this stops working. One meal a day is something that I don't think I am prepared to do.[/quote]
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