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Sports General Discussion
Reply to "Diet over 40"
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[quote=Anonymous]i sort of disagree with the advice that one must never skip breakfast. If you drink coffee and eat an early lunch you are fine. i think it is a bit of a myth that that is the most important meal of the day ... maybe for kids, but adults not so much. I find that eating breakfast jump starts my hunger but if I wait I just am fine and wind up consuming fewer calories.[/quote]
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