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Reply to "Diet over 40"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Weight training. http://vitals.lifehacker.com/you-dont-need-to-spend-hours-in-the-gym-to-lose-weight-1699058686[/quote] I agree with weight lifting. I have cut down dramatically on cardio and am militant about my diet. It is starting to come off.[/quote] I am lifting (heavy) regularly, walk a couple of miles a day, and am reasonably good about counting calories, but clearly need to get serious about the carbs and the booze at this point because I am basically just maintaining. I swear I blew out the candles on my 40th birthday and my metabolism just stopped.[/quote]
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