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[quote=Anonymous][quote] over 40, every few years I have to cut back. I just can't splurge anymore and all the calories have to be the ones needed for good nutrition.[/quote] This. Every. damn. calorie. has to have meaning and a specific purpose (salmon, green leafies, berries, quinoa. an egg). Otherwise -- random panini with provolone? caramel latte? -- you add an inch to the mid-section that will never go away. -- 48 yr old[/quote]
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