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Reply to "Diet over 40"
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[quote=Anonymous]I have learned that over 40, every few years I have to cut back. I just can't splurge anymore and all the calories have to be the ones needed for good nutrition. I would not eliminate breakfast. Eat something nutritious and filling like a couple of hard boiled eggs with toast or oatmeal with nuts in it. Cut out "white foods"- pasta, white flour, white rice, white potatoes. Eliminate or limit desserts. No alcohol or fruit juices. No soda. Food is fuel now! If you need motivation, look at older people who carry extra weight - all the normal ailments of aging are made harder by even 10 extra pounds. Good luck - it is hard![/quote]
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