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Reply to "Diet over 40"
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[quote=Anonymous]I can no longer lose weight using any of my normal tactics. Every time I give up something else now my metabolism just says "Thanks. You still won't lose any weight, and if you start consuming this again, you'll gain more." I gave up breakfast--no weight loss. I gave up lunch--no weight loss. I started exercising--I GAINED weight. I've been trying to lose 10 pounds for a year (that's all--and I'd be thrilled with 5 at this point), and the scale hasn't budged. Is it hopeless? [/quote]
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