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Reply to "Coconut items..milk, ice cream"
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[quote=Anonymous]Trying to eat a more plant based diet- recommended by both of my drs to keep cholesterol and diabetes at bay. I do not have these issues but several risk factors suggest this might be a good choice... So..trying coconut milk and a little ice cream ( yum, btw), but- really isn't this worse than dairy? That's a lot of saturated fat.Hard to believe that low fat occasional milk would be worse than what's in coconut stuff. I think almond milk is bitter. It ruins coffee for me.. Ps I am only a tiny bit overweight. .like 10 lbs.[/quote]
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