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Sports General Discussion
Reply to "Will my upper arms ever go back to the way they were? "
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[quote=Anonymous]You can't exercise your way out of a bad diet. Sad, but true. Try to clean up your diet. I know it's a PITA, but it will help. Booze bloats terribly, too. I know you're trying to white knuckle it, but have you considered eliminating all sugar and booze for a while? I had a few life changes and was self medicating with a lot of alcohol...I tried just a few weeks eating "primal"-ish (eliminating simple carbs and alcohol), and I was surprised at how much I didn't crave the drink. As in - no white knuckling at all. I could take a glass of wine or leave it. Within a few days, I hadn't lost weight, but somehow my face and body seemed slimmer /less bloated. It may help you along? [/quote]
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