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Reply to "What helped your reflux? Trying everything before PPIs"
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[quote=Anonymous]For myself and DH, cutting out wheat/gluten, meant going medication free. My boss experienced it as well, when he went on Atkins and a light bulb went off over his head. You don't need to go full on paleo for it work, although there is nothing wrong with doing that as you will feel so much better on many levels. Once we cleared up the chronic symptoms, we found we could eat small amounts of bread, pastries, etc., as long as it was part of a meal rich in protein, healthy fats and a ton of veggies. Give me a croissant the first thing in the morning without anything else and I'm in pain all day.[/quote]
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