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Reply to "Workouts Post Childbirth"
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[quote=Anonymous]My lochia went away at week 2 completly (textbook vaginal birth). Walked everyday since day 1, increased walk as I felt better. I ran 2 miles at week 5. The bleeding returned, not a lot, but still evident. Took it easy and waited for 6 week post partum appt for official all clear. Op - did you exercise pre pregnancy? Are you nursing?[/quote]
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