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Reply to "Workouts Post Childbirth"
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[quote=Anonymous]I started running around 4-5 weeks after my c-section, but took it very easy. I also did a lot of Tracy Anderson post-partum in the beginning before easing back into the HIIT stuff (which I picked up around 8 weeks postpartum). One question - were you working out during your pregnancy? If so, you should have a quicker and easier return to it.[/quote]
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