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Sports General Discussion
Reply to "Workouts Post Childbirth"
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[quote=Anonymous]How soon after delivery did you resume real workouts? My OB-GYN said to listen to my body following delivery. Currently at 5 weeks from normal vaginal delivery with minimal tearing. Have been walking...now at 5 miles or less per day and doing mild weight lifting for upper body/back. Hope to return to high intensity interval training ASAP to burn fat. Can I resume running and rowing now or do I need to wait for all-clear at 6 weeks OB-GYN appointment?[/quote]
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