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Reply to "Any ideas for a filling healthy lunch?"
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[quote=Anonymous]Plan to snack. If you eat lunch at noon, that's at least 5 hours that you have to wait, probably more like 6+. Of course you want a snack. I try to do a smaller lunch (soup + salad, frozen meal plus something extra, sandwich + fruit, etc (like 300-350 calories)), then plan a protein snack (200 or so calories) in the afternoon - cheese and crackers, humus and veg, a yogurt, another piece of fruit, etc. Also sometimes a hot tea in the afternoon helps. Chewing gum helps, too, if you can do it at your desk. [/quote]
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