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Reply to "I can't stop eating at night, help!"
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[quote=Anonymous]OP here. I've been meaning to get back to this thread. Thank you everyone for all the awesome advice! I think the best bet for me is to just not eat after a certain time (some of you suggested 7, but I work late so sometimes don't have dinner until after 9!). There's just something about watching TV at night by myself that makes me want to munch! Weight Watchers is definitely helping because at least I limit myself to my daily points or zero point foods, where as in the past I would just go nuts and eat whatever I wanted![/quote]
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