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Reply to "Crippling anxiety - I need help"
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[quote=Anonymous]I did cognitive behavioral therapy- I spent a whole month not sleeping at night worried about stuff and I was a wreck. I did not need meds personally for my situation. The therapy worked. I was always worried about SOMETHING. It was worse at night. And when I got rid of one worry, something else took its place. The therapy helped me cope much better. In addition to the therapy, my husband and I have had kind of a rough time the past few years - we've gotten through some pretty bad things that I wouldn't have imagined, and seeing how I can be fine after the worst happening, has kind of steeled my resolve in the face of other worries. [/quote]
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