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[quote=Anonymous]I've been going for about a year. It is as hard as you make it. They give options/modifications depending on your fitness level so the participants range from more experienced/regular exercisers to those just starting out. It can be really hard if you put a full effort into it, but it is also structured that you can take it easier (lighter weights, slower speed on treadmill/lower incline, etc) I actually looked into franchising because I really thought it was the most innovative approach to group exercise -- still do think that. If you need to be motivated by classes/coaches or a schedule, Orangetheory is great. The realtime heart rate monitoring is also a selling point but I don't really buy into the "post exercise" after burn that they use as key benefit of the workout.[/quote]
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