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Reply to "I can't stop eating at night, help!"
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[quote=Anonymous][quote=Anonymous]I'm the same! I try to eat later in the day so I can have a big dinner and snack at night, bc I love it and love going to bed on a full stomach. There's no truth to the "stop eating after 7pm" rule bc calories are stored the same no matter what time theyre eaten. So relax and enjoy your midnight munchies![/quote] Yes, but if you are mindlessly eating at night while watching tv and that's a "weak spot" in your day, then stopping eating after a certain point is a good way to break that bad habit.[/quote]
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