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Reply to "I can't stop eating at night, help!"
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[quote=Anonymous]Make kale chips, snack on seaweed sheets, freeze blueberries/grapes. Count your points and enjoy the snack. My problem is the 2-4p time period. I'm tired, but if I drink Caffeine at that time I will be awake all night long, so my body somehow thinks it's okay to snack and snack even when I'm not hungry and I go into a daze. It's annoying and I try to be out of the house around that time (I only work half days) but if I'm home--snack monster. I have to keep only healthy snacks around. [/quote]
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