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Reply to "Losing weight without vigorous exercise"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I lost 100 pounds by diet alone. It took me a year. I did no exercise (none)! But it required a wholesale change in my eating habits. No snacking, only three meals a day, and cutting out flour and sugar. It's totally possible, but you have to be very disciplined to lose weight by diet alone.[/quote] Wow, congratulations! Would you mind sharing more details on what exactly you ate or if you followed a specific diet plan?[/quote] I joined a 12 Step group called Food Addicts in Recovery (www.foodaddicts.org). They have a specific diet plan. The meetings are free and there are lots in DC and MD. If you are interested, give it a try. It's not for everyone, but it worked well for me. I found that the best part of the program was all the support from other people who had also successfully lost the weight and were keeping it off for years at a time.[/quote]
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