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Reply to "Losing weight without vigorous exercise"
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[quote=Anonymous]look at marksdailyapple.com he is anti- what he calls "chronic cardio" and advocates long walks and "lifting heavy things." Like our ancestors did. It's very easy to follow his advice. You just have to go primal with the eating, which is not as hard as paleo eating. It's paleo+optional full-fat dairy+ a little bit of red wine/dark chocolate. But no grains, OP! You are switching out of eating bread/sugar carbs and into eating veggies, protein and fat. It keeps you steady as you don't do the sugar hi/lows, and you don't need to snack all day either. I found out about him through DCUM and it has changed my life. Yes, DCUM changed my life!! I thank DCUM every time I cook up pork chops in Kerrygold butter.[/quote]
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