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Reply to "Losing weight without vigorous exercise"
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[quote=Anonymous]I lost 35 lbs over about 6 months. The first 30 or so was through diet change alone. My weight loss slowed as I got closer to my goal weight and I found I didn't lose any unless I added at least some moderate exercise (ie. 35 minutes doing intervals 3x per week). I was still about 10 lbs over my goal weight when I got pregnant, so I would guess further weight loss would have required more exercise. For weight loss, diet modification is critical, but to keep losing and to maintain weight loss you'll need to find some form of exercise that you don't mind doing -- gym, power yoga, hiking, bicycling, whatever ... you'll probably need something. [/quote]
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