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Reply to "Losing weight without vigorous exercise"
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[quote=Anonymous]Has anyone here lost weight without major exercise routines? Can cutting calories and moderate exercise do the trick? I need to lose about 30 lbs. and I don't mind moderate exercise, i.e. walking (good pace), light weights, yoga. But, I just don't really enjoy exercise and and can't seem to make myself run or do crossfit, or spend hours lifting weights. [/quote]
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