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Reply to "Both knees hurt after explosive training "
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[quote=Anonymous]I think it's highly unlikely that your knee caps are dislocated from plyo, rather you have an overuse injury. Hence, the orthopedist is not going to have much to offer by way of treatment other than ice, rest, Advil, etc. When this stuff happens to me, I am careful about Advil since pain is a signal you need to slow down. On the other hand, 600 ml or more can help with inflammation. [/quote]
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