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Reply to "Both knees hurt after explosive training "
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[quote=Anonymous]I was stupid enough to do plyometricks for 2 days in a row followed by high intensity cardio. On Tuesday I developed pain in moth of my knees. It's hurting more and more. An orthopedic surgeon can see me only on Monday. I have a 3-year old and it's my weekend with him. Will I survive? Any recommendations? I just started putting ice and taking Advil. Not sure if kneecaps are dislocated. There is pain in sheens too. [/quote]
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