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Infertility Support and Discussion
Reply to "How long did you wait after your transfer to start exercising"
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[quote=Anonymous][quote=Anonymous]NP here. What about after a positive beta? What are the recommendations regarding exercise in early pregnancy post IVF? Just planning ahead (wishful thinking)![/quote] Was always told it was fine to exercise again once pregnant (assuming you had been exercising before) but not to get Heart rate above 140, which seems pretty low. I have no idea where that 140HR number comes from (seems very random and doesn't account for fitness level at all), but since I'm not an Olympic athlete I just slowed down a bit (let myself get my HR up above 140 but not above 160, and called it day. I did heed doc's advice not to play impact sports and DH refused to let me continue to ride a bike for fear of falling. [/quote]
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