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Reply to "11-yo Boy - How Many Hours of Sleep?"
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[quote=Anonymous]An 11 year old needs 10-11 hours of sleep per day. As kids hit puberty, they need more sleep because their bodies and their brains are growing. Let them sleep. Don't make fun of them or yell at them. They can't help it and it's good for them.They'll eventually even out around 8-9 hours of sleep per night as they get closer to 17-18. [/quote]
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