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Sports General Discussion
Reply to "Need exercise suggestions for bad knees"
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[quote=Anonymous]I have bad knees, but not arthritis. It has really helped me to do squats and lunges to strength the muscles around my knees. I have to listen to my knees though, and I don't over do it. I would never do these exercises if it weren't for my personal trainer guy standing there and telling me to do them though. I don't really like squats and lunges, and I thought I shouldn't do them because my knees were bad. He said that is exactly why I should do them so that I have muscles around my knees strengthening them. [/quote]
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