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Sports General Discussion
Reply to "Dieting, working out more....gaining..."
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[quote=Anonymous]Did you have muscle before? If you didn't have much muscle before and you weren't really heavy, just not in shape, you might see some weight gain as you build muscle. 1,500 calories wouldn't be enough for most people. I'm 5'8" and normally 140 (I'm a muscular 154 right now) and if I don't *net* at least 1,500 calories after adjusting for exercise, I feel like I'll pass out. In a typical day, I eat closer to 2,500 calories and burn off 300-700 with exercise, plus 1-2 miles of walking. [/quote]
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