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Sports General Discussion
Reply to "Dieting, working out more....gaining..."
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[quote=Anonymous]I weigh myself every morning and every night. Sometimes the difference is 4 lbs due to water retention and other factors, such as the scale being moved to a different part of the floor (which has more or less 'give'). Basically, if you are looking at anything +/- a few pounds I wouldn't consider it "gaining weight" so much as a normal fluctuation. Have you been regularly weighing yourself enough so you have a 'trend' established? Something that shows a long term uptick? You need many data points to get things very accurate. [/quote]
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