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Sports General Discussion
Reply to "Is boxing good for weight loss/management?"
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[quote=Anonymous]Depends on your personality. Boxing class is one of those activities that you get out as much as you put in. In other words, it is easy to have a light workout. You have to be able to push yourself. If you can, then it will change you. Some people need more accountability, e.g. spin class, crossfit type workout, etc. where effort and progress is more measurable.[/quote]
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