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Sports General Discussion
Reply to "Is boxing good for weight loss/management?"
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[quote=Anonymous]Boxing is an intense workout. Most of the boxing workouts I've done are not only punches. There's a lot of HIIT training mixed in there. Think, jumping jacks, jogging and sprinting, burpees, pushups, squats and lunges -- both standing and plyo, jump rope. Basically, you're mixing high intensity cardio with punches and blocks. It's great for your abs, also, because you are basically doing standing ab exercises for the entire workout if you are using correct form. I go to Title Boxing Club for both boxing and kickboxing classes. You're doing 15 minutes of cardio in the beginning, 30 minutes of boxing or kickboxing on a heavy bag (unless you're doing a 12-round class), and finally 15 minutes of abs using the bag and a medicine ball. You will also notice a lot more definition in your arms and shoulders.[/quote]
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