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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous]21:34 - you and I are in agreement - not sure what your "mind game" wording is all about. I'm saying that I work out daily, but that occasionally one of those workouts is a very chill one, for an active rest day. my point was that the OP could take active rest days, in which she was still doing something, just not something intense. It doesn't matter whether that's 20 minutes on the elliptical, or a power yoga class or a long walk or a hike. She wants permission from us to not take full-on rest days with no physical activity. Some of us need full-on rest days. Some of us don't. If you are able to do some sort of exercise every day without feeling overtired or getting injured, you may not need full-on rest days. But yes, you should ideally not do intense exercise every single day with no breaks. Even world-class athletes take days off from intense activity.[/quote]
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