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Sports General Discussion
Reply to "Walking vs Running"
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[quote=Anonymous]I think either is fine, but you have to consider you exertion level (how hard you are working). The harder you are working, the more calories you burn. You may feel foolish, but a brisk walk while moving your arms or walking up hills can be much more strenuous than a jog around the track. I use a heart rate monitor, but you can also gauge your exertion based on, for example, how hard you are breathing, whether you are sweating, etc.[/quote]
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