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Sports General Discussion
Reply to "Questions about taking rest days"
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[quote=Anonymous]Listen to your body. You can't exercise intensely every day, but many people can do something that works up a sweat - e.g., jog, steady bike ride - every day without an problem. But you can't do intense exercise - all-out sprints, heavy weights, or Insanity-type workouts - every day. https://www.acefitness.org/blog/3565/recovery-redefined-how-much-rest-you-actually-need "How Can You Tell It’s Time to Have an Off-day? Easy. When you really feel like one."[/quote]
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